What if your anxiety, exhaustion, brain fog, and overwhelm aren’t signs that your body is failing you, but signs it’s trying to protect you?

In this episode, birth doula and menopause coach Chantal Traub joins us to explore the powerful connection between childbirth, perimenopause, and the nervous system. Drawing from more than 20 years supporting women through birth and hormonal transitions, Chantal explains why so many women feel blindsided during perimenopause, how chronic stress reshapes the body, and why “pushing through” eventually stops working.

We discuss:

• Why birth and menopause are deeply connected
• How fear and safety shape the nervous system
• The hidden role of chronic stress in women’s health
• Why many women feel disconnected from their bodies
• The nervous system patterns we repeat throughout life
• How to move from survival mode into regulation
• Why your body may actually be trying to help you

This conversation is an empowering reframe on resilience, healing, and learning to work with your body instead of against it.

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Visit her at website: ⁠https://www.chantaltraub.com⁠

Instagram: ⁠https://www.instagram.com/chantal.traub/⁠

Links to her On Demand Courses:⁠Pushing Power⁠

⁠Menopause, Sleep & the nervous system⁠

⁠1:1 Menopause Coaching