Join us on our first episode as we sit down with Greg Roskopf, the innovator behind Muscle Activation Techniques (MAT). With a journey marked by personal adversity and professional triumph, Greg shares his profound insights into the world of strength, conditioning, and muscular health.

Delve into his story of how a life-changing injury at 19 sparked the genesis of MAT, a groundbreaking approach that addresses muscular imbalances and offers a new perspective on chronic pain and injury management. Greg's extensive experience in strength and conditioning coaching, combined with his passion for helping others, from elite athletes to individuals dealing with everyday physical challenges, makes this episode a treasure trove of knowledge and inspiration.

Whether you're a fitness enthusiast, a health professional, or simply someone interested in enhancing your physical well-being, this conversation with Greg Roskopf promises to offer valuable insights into the importance of understanding our muscular system.